Mental health support that meets you where you are

  • I believe you are the expert of your own experience.

    You set the pace.

    Whether through breath, movement, silence, or conversation, we’ll work in ways that feel safe, supportive, and right for you.

  • As a neurodivergent (ADHD) woman myself, I know how dismissive and limiting traditional therapy can sometimes feel.

    It’s why I’ve made it my mission to find as many rivers toward healing as possible — and I trust that together, we’ll find one you can float in, at your own pace.

    My approach is grounded in trauma-informed and neuro-affirming care, meaning safety, consent, pacing, and collaboration are at the heart of everything we do.

  • As a lifelong yoga practitioner, teacher, and lover of somatic therapy, I embrace body-based practices where they feel supportive.

    Together, we can use gentle somatic tools to help regulate your nervous system, process emotions, and reconnect with your body in ways that feel safe and grounding.

The trauma—informed approach

My mission is to create an environment where healing and growth can happen at your pace, not by anyone else's timeline.

My approach is trauma-informed, meaning that safety, consent, and collaboration
are the foundation of everything we do.
I believe that healing can only happen when you feel safe enough to be fully yourself —
without pressure, judgment, or expectation.
A trauma-informed space recognises that your nervous system carries its own history,
its own wisdom, and its own pace for unfolding.

I meet you with empathy, deep listening, and practical, evidence-based support —
always honouring the complexity of your story.

I bring lived experience to this work. I’m an AuDHD (Autistic and ADHD) counsellor — which means I understand from the inside what it’s like to navigate a world that wasn’t designed for your nervous system.

We’ll work together to shape each session in a way that respects your nervous system,
your lived experience, and your unique way of moving through the world.

You don’t have to leave any parts of yourself outside the room.
There’s no need to rush, explain, or perform emotional strength.

This is a space where grief, slowness, complexity, and hope can exist together —
held gently, and honoured for as long as they need to be.

Learn more

Our Services & Rates

No referral or mental healthcare plan needed | NDIS Participants welcome

Discovery Call

An obligation free way to discuss your needs, and whether we are a right match for your therapy journey. Available via phone or text.

15 mins | FREE | Book Now

In Person Therapy

Quiet, grounding sessions held in two safe, sensory-aware spaces on the Gold Coast.

Sessions are paced, low-demand, and adapted to your nervous system.

50 mins | $150 | Enquire Now

Telehealth

Online counselling sessions from the comfort of your home — flexible, accessible, and designed around your needs.

Sessions are paced, low-demand, and adapted to your nervous system.

50 mins | $120 | Enquire Now

NDIS Therapy Supports

Counselling for NDIS participants who are Self, Plan & Agency Managed. We are a registered NDIS Business.

Code: 15_043_0128_1_3

50 mins | $150 | Enquire Now

Professional Registration Bodies

  • Registered Counsellor (Lvl 1)

  • NDIS Registered Business

    (Registration ID: 4-K6DBMS3)

    trading as Jala Yoga & Counselling

    Mollie is able to work with Self, Plan and Agency-managed Participants with access to funding with the following codes: 

    0116 Innov Community Participation

    0128 Therapeutic Supports

    For more information on how these services can fit into your plan, email her directly on mollie@jalayoga.co 

  • Senior Yoga Teacher (Level 3)

  • Senior Meditation Teacher

Have some questions?

No question is too silly.

Please contact us and our team will be in contact within 3 business days.