Many neurodivergent people leave therapy feeling misunderstood, like they’re the problem. The Double Empathy Problem offers a new lens - one that recognises the mutual disconnect between neurodivergent and neurotypical people. In this post, I explore what it means, how it shows up in therapy, and why neuroaffirming care matters.

Counselling With Mollie

Palm Beach | Robina | Telehealth

You’re not lazy - you’re overwhelmed.

This blog explores how trauma, burnout, ADHD, and grief can shut down motivation, and why shame isn’t the answer. Includes gentle, nervous-system-informed tools and support from Counselling with Mollie.

Ever felt like your reaction was “too much” — and then spiralled into shame?
What looks like overreacting might actually be a protective nervous system response.
This blog explores the science behind emotional overwhelm and offers gentle, trauma-informed tools for regulation and healing.

Why Breakups Feel So Intense for Neurodivergent People (And What Helps)

What Does Trauma-Informed Counselling Actually Mean?

There’s No Right Way to Grieve: What Grief Might Actually Feel Like

How Do I Know If I’m Burning Out — and How Can Therapy Help?

How Counselling Can Support NDIS Participants with Psychosocial Disabilities.