Therapy that meets you with care.

Our services

Payment plans can be available if needed. Please talk to us about how we can support you in accessible mental healthcare.

Discovery Call

A no-pressure, no-commitment conversation to see if this feels like the right space for you.
You’re welcome to bring your questions, your hesitations, or simply your curiosity.

15 mins |  FREE

Telehealth

Access therapy from the comfort of your own home.
Sessions are flexible, private, and designed around your needs, energy, and nervous system.

50 mins |  $120  

In Person Therapy

Quiet, grounding sessions held in thoughtfully designed sensory-aware spaces. Weighted blankets, fidgets, and sensory supports are available.

50 mins |  $150  

NDIS Therapy Supports

Neuro-affirming, trauma-informed therapy for Self, Plan and Agency managed NDIS Participants with psychosocial disabilities, navigating grief, emotional wellbeing, identity shifts, and life transitions.

50 mins |  $150  

Who I work with

  • Grief can be heavy, quiet, confusing, or overwhelming — and it doesn’t always follow a clear path.
    It might show up as exhaustion, brain fog, numbness, anger, or a sense that you’re no longer yourself.
    It can feel loud one day and invisible the next.
    It can take the shape of tears, withdrawal, burnout, anxiety, or a deep yearning that has no words.

    I work with people grieving in all its forms — death of a loved one, estrangement, miscarriage, identity loss, family ruptures, illness, or the loss of a version of life you were hoping for.
    This includes ambiguous grief, collective grief, and changes that leave life feeling unrecognisable.

  • This space is designed for those who experience the world differently — and have often been asked to make themselves smaller in order to fit in.

    I work with autistic, ADHD, AuDHD, and otherwise neurodivergent clients navigating the complexities of masking, sensory overwhelm, burnout, emotional intensity, rejection sensitivity, and a lifetime of being misunderstood or misdiagnosed.

    You might be late-diagnosed, self-diagnosed, questioning, or still making sense of how your brain works — there’s no "right" way to be neurodivergent here.
    We’ll move gently, with full permission to stim, take breaks, bring fidgets, or communicate in the ways that feel most accessible to you.

    Sessions are shaped around your nervous system and your needs — not a neurotypical model of what "progress" should look like.
    Together, we’ll explore regulation, self-trust, boundaries, sensory safety, and ways to care for the parts of you that have had to work so hard just to keep up.

  • Life between ages 16 and 30 can feel like a series of identity earthquakes.
    I support young adults navigating grief, gender identity, neurodivergence, family disconnection, study stress, career uncertainty, burnout, or emotional overwhelm.
    This is a space to unpack the pressure, drop the mask, and begin reconnecting with what’s actually true for you — not just what’s expected.

  • If you’ve ever been made to feel like you’re too sensitive, too emotional, too intense, or just “a bit much” — you’re not alone.
    This space is for the ones who’ve had to translate their experience to be understood, or dim their light to be accepted.

    Here, you don’t need to shrink, mask, or apologise for how deeply you feel.
    Your sensitivity, your depth, your emotional intensity — these are not flaws to be fixed.
    They are forms of wisdom, care, and perception that deserve to be met with respect.

  • I provide counselling for self-managed and plan-managed NDIS participants living with psychosocial disabilities such as trauma, anxiety, depression, or neurodivergence.
    Sessions are paced gently, grounded in neuro-affirming and trauma-informed care, and tailored to support emotional regulation, wellbeing, identity, and self-trust.

  • If you’ve always been the one holding space for others — but are quietly falling apart behind the scenes — I see you.
    I work with those navigating long-term burnout, emotional exhaustion, compassion fatigue, and sensitivity that’s often been misunderstood.
    You deserve somewhere safe to soften.

  • Whether you’ve left a coercive relationship, are grieving the end of a confusing dynamic, or are still making sense of what happened — your pain is valid.
    Together we’ll rebuild safety, self-trust, boundaries, and emotional steadiness, gently and at your pace.

  • Sometimes grief isn’t about a person — it’s about losing a version of yourself, a dream, or a direction that once felt certain.
    I work with clients facing health changes, spiritual shifts, relocation, burnout, or life transitions that leave them asking: Who am I now?
    Together we’ll create space to grieve what no longer fits, and reconnect with what’s slowly unfolding.

Every session is grounded in trauma-informed, neuro-affirming care.

Safety, consent, pacing, and collaboration are the foundations we build from — always honoring your nervous system, your story, and your way of moving through the world.
You’re welcome to sit, lie down, move, or use sensory supports.

I believe therapy should be a space where you don’t have to mask, perform, or explain away your experience.
You’re not expected to be “ready,” “resilient,” or “healed” to belong here.

Whether through breath, movement, silence, or conversation, we’ll find what feels safest and most supportive for you.
Some days might be filled with words. Other days might be quieter — led by your breath, your body, or simply shared presence.

Here, your grief, your tenderness, your uncertainty, and your hopes can all exist together — without being rushed, minimized, or reshaped.

Together, we create a space where healing doesn’t mean "fixing" — it means being met, exactly where you are.

What sessions can look like

FAQ’s

  • Yes. Both the Palm Beach and Robina locations are wheelchair accessible, with step-free entry and accessible bathrooms.
    The spaces are designed to be low-sensory — calm, quiet, and gently curated — with weighted blankets, fidgets, and flexible seating available.
    You’re welcome to sit, lie down, move, or request sensory supports as needed.
    If you have specific access needs or preferences, you’re warmly invited to let me know before your session so we can make sure the space supports you fully.

  • No. We move at your pace.
    You don’t have to share anything before you’re ready.
    Silence, breathing, movement, talking about your dog or favourite show, or simply being present are all valid ways to begin.

  • Big emotions are welcome here.
    You will never be rushed or pushed to "move on."
    We’ll work together to regulate, pause, or soften as needed — your nervous system sets the pace.

  • You don’t have to know.
    Part of our work can be gently exploring and giving language to what you’re carrying, without pressure to "fix" or "figure it out" quickly.

  • Absolutely.
    You’re welcome to use sensory tools, move, take breaks, or adjust the environment to support your comfort.
    Your body’s needs are valid here.

  • Telehealth sessions offer the same trauma-informed, client-led support — just from the comfort of your own space.
    We can adjust sessions to include sensory regulation breaks, breathwork, or silence, just as we would in-person.

  • It’s okay to be unsure.
    You’re welcome to book a free 15-minute discovery call to explore whether this space feels right for you — no obligation, no pressure.

  • I have a 24-hour cancellation policy.
    If you need to cancel or reschedule, please let me know at least 24 hours in advance to avoid a cancellation fee.
    I understand that life happens — if you're unwell or in crisis, you're always welcome to reach out and we can find a compassionate way forward.

  • Absolutely.
    I value multi-disciplinary care and love working alongside other professionals to support your wellbeing.
    With your consent, I'm happy to collaborate with your existing support team to ensure we’re all working together in a way that honours your needs and goals.

  • Yes.
    While I work with a wide range of grief, trauma, and neurodivergent experiences, there are times when a different kind of support might be more appropriate.
    If something arises that falls outside my scope of practice, I’ll always have a gentle conversation with you — and, with your consent, refer you to someone I trust who can support you more fully.

Questions before getting started?